UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like tuna, chia seeds, and krill oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and mi